As a certified Heart Rhythm Meditation instructor, my goal is to create a safe, sacred and supportive environment where you can explore the deepest desires of your heart, and develop the energetic power you need to make the changes you yearn for in life. Whether you are looking to manage stress, combat burnout, improve health, relationships, or accomplishments, the power to effect real and lasting change resides within your heart and is readily accessible to you at all times through these simple, yet profound meditation practices. In Heart Rhythm Meditation we sit upright in comfortable chairs, and learn to synchronize breath and heartbeat, in a relaxed, supportive atmosphere. 

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If you would like to develop a deeper relationship with your heart, then I invite you to join me on this fascinating journey. Heart Rhythm Meditation is a safe, reliable and transformational meditation practice, easily accessible for everyone, beginners and experienced meditators alike.

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Since 2012, I have studied extensively with Susanna and Puran Bair, co-founders of iamHeart, The Institute for Applied Meditation on the Heart. I am a graduate of iamHeart's two-year intensive IAMU program,  the Hurqalya Method™ Heart Energy Healing program, a certified iamHeart Retreat Guide, and graduate of the Spiritual Leadership Program. It is an honor and privilege to share these practices with you.